The prostate is a gland that can be stimulated through the anterior wall of the rectum (toward the front of the body) on most people assigned male at birth. It surrounds the urethra and is located below the bladder, and one of its jobs is to help produce and store semen—another job for some people is to provide sexual pleasure when touched, pressed or stroked! It is comparable to the G-spot / G-zone for AFAB (assigned female at birth) people, which is why the prostate is sometimes called the P-spot.​

Prostate pleasure can stimulate the gland, encourage ejaculation, and toys can help with prostate massage. Whether prostate play is good for an individual, though, can depend on overall health. 

The prostate plays a role in ejaculation, bladder and urinary tract wellness, and its health issues could range from enlargement to cancer. Regular ejaculation and prostate may help prevent certain issues, but shouldn't be all that you are doing to ensure prostate health. You should start prostate screenings in your 40s, or earlier if you have a family history of prostate cancer, and always consult with your doctor to find what is the best way to care for your prostate and body.

If you think you are experiencing any medical issues or if you are experiencing pain or discomfort in any way, consult with your doctor. Common symptoms of prostate problems include frequent urination (especially at night), difficulty with urination including a weak stream or pain with urination, pain or burning with ejaculation, blood in urine or ejaculate, and pain in the pelvis, hips, or lower back.

Make sure you take your time when exploring the prostate. Go slow, starting with light pressure and shallow penetration until you feel comfortable increasing stimulation or size. Use lots and lots of lubricant to prevent discomfort, tearing, or fissures - and make sure that you are practicing proper hygiene and only using clean toys and/or fingers to stimulate your P-spot.

A prostate orgasm (aka a P-spot orgasm) is often reported as having a deeper sensation in the body than an orgasm caused by penis stimulation alone. It can feel like an intense pleasurable pulsing sensation in the lower abdomen and rectum with involuntary muscle contractions, and a deep sense of release at climax. Because it feels unique to a penis-only orgasm, it can provide a whole new sensation of pleasure to explore!